Saunas offer a wide range of health benefits including stress relief, improved circulation, detoxification, muscle relaxation, and enhanced skin health. Regular sauna use may also boost cardiovascular performance and support better sleep.

he ideal sauna session lasts between 15 to 20 minutes. Beginners should start with 5-10 minutes and gradually increase the time. Always listen to your body and stay hydrated before and after use.

Yes, home saunas are generally safe for daily use if used properly. Make sure to stay hydrated, avoid alcohol before sessions, and consult your doctor if you have underlying medical conditions.

Traditional saunas heat the air around you using steam or electric heaters, while infrared saunas use infrared light to directly warm your body. Infrared saunas operate at lower temperatures and are known for deeper tissue penetration and faster heating.

While saunas can cause temporary water weight loss due to sweating, they are not a substitute for diet and exercise. However, regular sauna sessions may support weight management by improving metabolism and reducing stress-related weight gain.

Yes, saunas promote detoxification through sweating, which helps the body eliminate toxins like heavy metals, BPA, and other environmental pollutants. Regular sessions can support a healthy detox routine.

A dry sauna uses heated air (often with stones or infrared panels) and has low humidity, while a steam room is filled with moist heat and near 100% humidity. Both offer health benefits, but the experience and effects can differ.